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Wrap up your practice by bringing your hands to your heart center in Anjali Mudra. Take a moment to reflect on how you want to feel throughout the day ahead. Just ten minutes of gentle movement can significantly impact your mood and readiness for the challenges that may come your way.
Finish the practice by chanting “Om” together, setting an intention of peace and mindfulness as you transition into your day.
In conclusion, this 10-minute morning yoga routine not only facilitates flexibility and physical well-being but also significantly improves mental clarity and emotional balance. By committing to this nourishing practice regularly, you can enhance your mornings and subsequently, your days. Don't forget to explore more sessions to build upon this uplifting experience!