Part 2/6:
As we transition into a more physical flow, the practice intensifies with a focus on building heat and engaging muscles. Moving from Child's Pose into a modified Plank and then back to Downward Facing Dog, Cassandra brings attention to proper form and muscle activation.
Next, participants engage in a High Lunge sequence that fosters strength in the quads and glutes. The repetition of movements helps gradually build heat and strengthen the body. Alternating between powerful poses and mindful breaths allows practitioners to harness their inner strength while ensuring proper muscle engagement.
Mind-Body Connection