Part 3/6:
Cassandra interlaces the strength-building exercises with opportunities for introspection. The practice isn’t solely about physical exertion; it's a chance to cultivate mindfulness and redirect focus to the body’s sensations and feelings. The importance of internal dialogue comes into play, as participants are reminded to listen to their bodies and observe their responses in real time.
Dynamic Sequences
Continuing the flow, participants engage in sequences that involve moving through Plank, Chaturanga, and upward-facing dog, reinforcing strength in the arms and core. This dynamic approach not only engages significant muscle groups but also ramps up the cardio aspect of the practice.
Stretch and Relaxation