Part 4/6:
To balance the strength work, the session transitions into poses like Pigeon Pose and Deer Pose, which allow for deeper stretches in the hips and thighs. In these moments, attendees are encouraged to find ease and acceptance in their bodies, focusing on the breath and letting go of tension.
As the practice progresses, the inclusion of Puppy Pose offers additional shoulder and spine stretches, complemented by a gentle quad stretch while lying on the belly. Each pose is intentional, allowing for a comprehensive stretch while remaining grounded in the breath.
Closing the Practice