Part 5/6:
Cassandra concludes the flow with a gentle sit, encouraging a moment of reflection. Practitioners are prompted to observe the effects of the practice on their minds and bodies, finding one word that resonates as their intention for the day.
To seal the session, all gather in a moment of unity, chanting “Om” together, fostering a sense of community and connection.
Final Thoughts
The strength-building flow is designed not just to enhance physical strength but also to cultivate personal insights and intentions. This morning practice invites participants to carry the mindful connection and energy built on the mat into the challenges of the day ahead.