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Cassandra expresses gratitude to her participants and encourages everyone to embrace their chosen intentions, emphasizing that even a short session can have profound effects on one’s mindset and well-being.
Practice Affirmation
As a part of this mindful journey, attendees are encouraged to reflect on their strengths, intentions, and the significance of incorporating movement and breath into their daily routines. Cassandra invites everyone to join her again soon on this transformative journey of yoga.