Part 1/7:
A Gentle Start: The Benefits of a 10-Minute Morning Yoga Sequence
In the bustling pace of modern life, mornings can often feel rushed and overwhelming. However, dedicating just ten minutes to a morning yoga routine can set a positive tone for the day. Cassandra, a yoga instructor, presents a beginner-friendly yoga sequence that requires no props, making it accessible for everyone, regardless of their experience level.