Part 2/7:
Cassandra begins the session by guiding participants into a comfortable cross-legged seated position. This initial phase emphasizes the importance of grounding oneself and fostering awareness—both physically and mentally. With closed eyes, practitioners focus on their breath, inhaling and exhaling through the nose in a balanced rhythm. This mindful breathing encourages a deeper connection to the body and allows individuals to check in with their mental states and intentions for the day ahead.