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Transitioning from this meditative state, the routine incorporates gentle side bends and twists. By reaching one arm overhead and leaning to the side, participants experience a lovely stretch through their lateral muscles. Maintaining proper spine alignment is crucial; practitioners are reminded to keep their shoulders down and ribs in, promoting an elongated posture.
As the flow continues, the incorporation of twists further enhances spinal mobility and flexibility. Participants are encouraged to focus on the lengthening of the spine while ensuring their foundational support remains strong. The twisting poses not only aid in digestion but also promote a sense of detoxification.