Part 5/7:
Continuing the sequence, Cassandra introduces spinal twists and Pigeon Pose, both of which aim to release tension in the hips and lower back. As the left knee is drawn across the body, participants are guided to maintain a connection with their breath, using it to ease into deeper stretches.
The gentle guidance prompts practitioners to think about their intentions for the day, fostering a mindful approach to their yoga practice. In Reclined Pigeon, where they pull the thigh toward their chest, the emphasis remains on ease rather than effort—a reminder that yoga serves as a space for restoration and care.