Part 6/7:
As the routine draws to a close, participants are invited to hug their knees in or shift to Happy Baby Pose, a delightful way to undo the stresses of the previous day. The final moments encourage reflection, stillness, and a sense of accomplishment for having devoted time to self-care.
Cassandra concludes by inviting participants into a seated position, encouraging them to notice how their bodies feel after just ten minutes of mindful movement. Here, practitioners can set one simple word that encapsulates their intention for the day—an effective way to transform yoga's benefits into actionable focus as they step off the mat.