Part 1/8:
Morning Yoga Practice: A 12-Minute Routine to Start Your Day
In the fast-paced world we live in, finding a moment to center ourselves is essential for both mental and physical well-being. A 12-minute morning yoga routine is a perfect way to rejuvenate both body and mind, priming yourself for the day ahead or simply taking a break whenever necessary. This article recaps a calming session that encourages you to connect with yourself through movement and breath.