Part 3/8:
Next, you will engage further with your body through a series of transitions including Chair Pose. Inhale as you lower into a squat position, extending your arms forward and upward, then exhale as you swing your hands down and back, grounding yourself. This pose strengthens your legs and core while stretching your arms, combining multiple benefits in a single movement.
Transition into a seated position slowly, engaging your core throughout. You can hold onto the backs of your thighs or lift your feet to create additional challenge in Boat Pose. The emphasis here is on building strength while maintaining a gentle focus on your breath.