Part 4/8:
After embracing the strength-building poses, it’s time for restorative movements. Gently lower your body onto the mat and begin rocking your knees side to side, allowing your spine to relax into the surface beneath you. This movement eases tension and brings awareness to your lower back and glutes.
As you settle, move into Supine Butterfly Pose, allowing your knees to fall open and deliberate on your breath. This pose encourages a feeling of safety and relaxation, promoting an intimate connection with your body while releasing tension in the hips. Consider using pillows for additional support.