Part 5/8:
Once you feel centered, incorporating supine twists will help release any remaining tension. As you slowly lower your knees to one side, place pillows between your knees or under your shoulder for comfort if needed. With each breath, cultivate space within your torso, letting go of discomfort.
After concluding the twist on one side, repeat the movement on the opposite side. Focus on observing your body and your emotional reactions rather than forcing anything, fostering a meditative state.
Happy Baby Pose and the Power of Silence
As you transition to Happy Baby Pose, hug your knees into your chest for a moment of grounding, followed by a gentle rock side to side. This pose celebrates joy and allows you to reconnect with the playful aspects of your body.