Part 6/8:
Finally, settle into Shavasana, a pivotal moment in your yoga practice. This is perhaps the most restorative pose, providing ample time to just be. Laying in silence, focus on your breath and allow your body to accept this gift of time without any distractions. Remember, it’s essential to incorporate moments of stillness into your busy day, as it facilitates healing and recalibration.
In Closing: A Return to Your Day
Waking the body up gently from Shavasana, you will begin to move your fingers and toes, signaling a return to your surroundings. Rolling onto your right side allows for a soft transition back to a seated position, completing your morning routine.