Part 7/8:
In this final moment, raise your hands overhead and greet the day with gratitude, bringing your palms to heart center with a smile—Namaste.
This brief yet revitalizing session is a reminder to carve out moments dedicated to self-care and wellness. Whether practiced in the morning or during a midday break, these 12-minutes are a gift to yourself.
Engage with Your Practice: Reflection Question
As you reflect on your practice, consider what props enhance your yoga experience. Whether it’s a cherished yoga mat or a favorite essential oil, share your thoughts and experiences. Connecting with others and exchanging insights can enrich our collective journey.