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A Mindful Start: 10-Minute Morning Yoga Routine
Introduction to Morning Yoga
Starting your day with intention and movement can significantly improve your mindset and physical well-being. This simple 10-minute morning yoga routine is designed to help you release tension, connect with your breath, and set an intention for the day ahead. No props are necessary, allowing you to practice these stretches from anywhere.
Lying Down and Connecting with Breath