Part 2/8:
Begin by lying down on your mat, drawing your knees toward your chest. Gently rock side to side, melting your shoulders into the mat. This grounding movement helps ease any discomfort accumulated overnight. You can choose to keep your knees drawn in or widen them to stretch through your inner thighs while continuing the gentle rocking motion.
Focus on the rhythm of your breath, inhaling and exhaling through your nose. Feel your lower belly expand with each breath, allowing yourself to settle deeper into the practice.
Spinal Twists to Wake Up the Body