Part 5/8:
Shift into a toe squat, where you tuck your toes under, resting your hips over your heels. It’s a great way to stretch your ankles and warm up your feet. Following this, move into a 'Cat-Cow' sequence while maintaining a seated stance. Bend your elbows and create a cactus shape with your arms, inhaling to open your heart and exhaling to round your back. This flow promotes flexibility in your upper and lower back.
Downward Dog to Forward Fold
Transition into downward-facing dog, lifting your hips while keeping your spine long and your neck relaxed. Shift your weight from one foot to the other, bending one knee while straightening the other; this active movement releases tension in your legs and low back.