Part 6/8:
Walk your feet to the front of the mat, letting your upper body drape over your thighs in a ragdoll fold. Allow yourself to sway side to side, inducing a gentle release along your spine. Slowly rise by pushing through your heels, stacking each vertebra until you stand tall.
Gentle Heat-Building Poses
Begin to incorporate heat into your practice with chair pose, adjusting your weight back into your heels while maintaining a strong posture. From here, step back into a low lunge, melting your hips forward and stretching into your thighs. Follow this with half splits to engage your hamstrings, carefully transitioning between the two stretches to optimize flexibility.
Final Relaxation in Child’s Pose