Part 7/8:
Return to downward-facing dog once more, allowing for adjustments to stretch your heels towards the mat. Move into a plank and lower down for a gentle backbend. Release into child's pose, where you can fully relax, opening your inner thighs while decompressing the spine.
Spend your final moments in this restorative pose, focusing on deep, cleansing breaths, and allowing the practice to settle within you.
Concluding the Practice
Rise back into a seated position, anchoring yourself, and reflecting on your intention for the day. This is the moment to appreciate your commitment to self-care and movement. Bringing your palms together at the heart center, end your practice with a collective chant of "Om," connecting mindfully with your breath before taking on the day.
Closing Thoughts