Part 1/7:
Morning Yoga Flow Class Summary
Today, we follow Cassandra in a rejuvenating morning yoga flow designed to energize both body and mind. This practice, shared through social media and transformed into an online class, showcases an intermediate full-body sequence. Remarkably, it requires no props and achieved a commendable balance between stretching, flexibility, and strength.
Cassandra welcomes participants with warmth, emphasizing the importance of moving intuitively through yoga. This approach allows for personal connection and mindfulness, particularly potent when practiced in the morning, as it prepares one for the day ahead.