Part 3/7:
As the practice unfolds, participants engage in variations of stretches like Deer Pose and Head-to-Knee Pose, allowing for deeper exploration of body mechanics and muscle awareness. Each pose is an invitation to set intentions for the day, prompting practitioners to reflect on how they wish to navigate the hours ahead.
Transitioning to Tabletop Pose, Cassandra guides participants through Cat and Cow movements using their forearms, making this a unique approach. This variation particularly targets the spine, with focus on releasing tension in the upper back.