Part 4/7:
The class progresses into a more energizing phase with poses such as Puppy Pose and Thread the Needle, incorporating both stretching and twisting. Participants are encouraged to feel and acknowledge tension in their bodies while breathing into tight spaces for full release.
Moving into Superman Pose, Cassandra leads an exercise targeting the posterior chain, uplifting the right arm and left leg alternately, reinforcing the strength and connection throughout both descending and ascending movements.
A series of flowing transitions, including options for Child’s Pose or Frog Pose, cultivate warmth. This segment consists of a blend of poses that emphasize both strength-building and deeper stretches, allowing participants to tune into their bodies' needs.