Part 5/7:
Flowing into Dynamic Sequences
As the practice continues, participants flow through High Lunge sequences, complete with gentle twists and backward bends, intensifying the energy and preparation for the upcoming movements. Encouraged to keep their awareness on postural alignment and breath, they are reminded to ground themselves while soaring into dynamic postures.
After completing the first side, similar sequences are mirrored on the other side, maintaining a reinforced balance throughout the session. Each pose helps to heighten awareness of core engagement while steadily increasing the heat within the body.