Part 6/7:
As the class nears completion, participants gracefully lower into Twists and Shavasana, allowing the body to fully relax while integrating the practice. This final segment of stretching and stillness encourages deep breathing and mindfulness, allowing practitioners to acknowledge sensations and the emotional landscape invoked during the practice.
In the closing moments, Cassandra encourages everyone to take a minute of seated meditation to cement the experience, culminating the practice by setting a simple word of intention for the day. The connection between body and breath is paramount here, and the sharing of the Om chant serves as a communal closing to a truly energizing morning flow.