Part 3/7:
Transitioning into Butterfly Pose, where soles of the feet come together, Cassandra introduces a gentle Cat-Cow sequence to awaken the spine. This movement reiterates the importance of following breath with movement, drawing participants deeper into their practice.
The class then moves into a modified boat position, fostering core engagement as participants actively lift their chests and draw their lower bellies in. From here, the sequence flows into Downward-Facing Dog, where individuals are encouraged to find their own intuitive movements, promoting a deeper connection to the body.