Part 4/7:
The next segment transitions into a high lunge. Here, participants are taught to maintain hip distance for balance while raising arms overhead. An open-arm twist introduces a new dynamic, inviting participants to check alignment and engage their upper bodies. Breathing through these twists encourages a sense of fluidity and relaxation.
Following the lunges, Cassandra guides everyone into a wide-legged forward fold, emphasizing body awareness and even weight distribution. Participants can choose either to hold this position or to add a twist, deepening their stretch and integrating exploration into their practice.