Part 5/7:
Cassandra soon introduces Dragon Pose, a foundational posture that targets the hips. Participants are encouraged to lower their back knees for a more profound stretch. This moment offers a chance to set an intention for the day, allowing each person to pause and connect with their inner feelings.
After a few mindful breaths in Dragon Pose, the sequence flows back into Downward-Facing Dog, preparing to circle back through similar positions on the opposite side, reinforcing the practice's symmetry.