Part 6/7:
As the practice flows into Warrior II, Cassandra emphasizes alignment once again. The reverse warrior adds to the expansive nature of the practice before transitioning into Pigeon Pose. Here, attention to hip alignment is critical to avoid strain. Participants are given options to either hold the pose or engage in a twist, once more offering individual exploration based on comfort and ability.
Closing the Practice
Cassandra leads into a seated twist, encouraging participants to maintain mindful spacing between the sit bones while engaging the core. The intention of compassion resonates throughout, allowing for a deep connection to personal motives for the practice. A brief boat pose acts as an engaging bridge back to a restful conclusion.