Part 7/7:
The session concludes not in Savasana but seated, which promotes alertness and reflection. Participants are invited to set their daily intentions once more before closing with a chant, fostering a sense of community and shared purpose.
Reflection
Cassandra expresses gratitude to everyone for participating, encouraging them to share their intentions in the comments and inviting them to revisit the many morning yoga classes available on her channel. This practice not only aims to energize participants but also invites mindfulness, encouraging them to continue exploring their connection with yoga in their daily lives. By the end, they leave feeling refreshed and prepared to face whatever the day brings, fostering a lasting habit of morning yoga.