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Morning Yoga Stretch to Awaken Body and Mind
Morning yoga stretches can significantly contribute to waking up the body and mind, preparing for a day of productivity and positivity. This guide details a ten-minute morning yoga routine designed to refresh and invigorate participants right at the start of the day. Participants are encouraged to modify or skip poses as per their comfort levels.
Begin with Big Hugs
The practice commences with a gentle motion on the back while lying down. Participants are advised to hug their knees towards the chest, creating a comforting squeeze. This initial pose introduces a feeling of safety and warmth, a fitting start to the session.