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Following the hug, practitioners will straighten the right leg, while keeping hold of the left thigh. This move aims to pull the heel upwards toward the sky, allowing for flexibility and a stretch in the hamstring. Those seeking a milder stretch can utilize a strap around the foot. Circling the ankle can add a dynamic movement to this pose.
The same sequence is gently performed on the left leg, repeating the initial stretching and movement. These stages of dynamic stretch help awaken the lower body and increase circulation.
Transition to a Comfortable Seated Position
From the lying position, participants will come to a comfortable seated position. Here, gentle neck movements begin with drawing the chin up and down, creating space in the neck.