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The practice then invites participants to step forward and perform a half lift with a flat back before folding over. Bending the knees is encouraged, and grabbing opposite elbows may provide additional comfort while hanging in the Ragdoll position. This full-body fold is a lovely way to release the spine and let the head hang freely.
Concluding the Practice
To finish the session, participants gradually round up, reaching their hands overhead once again. They lower the arms and take a big step, swaying from side to side to bring joy and looseness back into the body. As the practice concludes, participants are invited to bring their hands together at Heart Center and take a moment for gratitude before closing with a "Namaste."