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Before progressing into further poses, Cassandra prompts her students to consider a word that encapsulates their intention for the day. This simple yet profound reflection plays a critical role in mindfulness practices, allowing participants to anchor their day with a purposeful attitude.
Flowing Through the Poses
The sequence continues with gentle movements of the knees, gradually leading into the reclined pigeon pose. Cassandra instructs viewers on how to cross one ankle over the other thigh, encouraging mindful stretches in the hips. The practice seamlessly transitions, guiding participants to lift their legs into a bridge pose, which enhances lower body strength and stability through controlled lifting and squeezing.