Part 4/8:
In the following sequences, alternating flexing and pointing of the toes in various leg positions allows for increased awareness of tension. The moves encourage individuals to listen to their bodies, honoring areas that may require more attention or flexibility.
Seeking Balance and Mobility
As the practice escalates, Cassandra invites viewers to sit up with one shin crossed in front of the other, easing into a forward fold. This position is meant to release tension in the lower back while also promoting spinal integrity. Following this, a series of gentle twists reintroduces mobility to the spine, combining movement with breath to harmonize mind and body.