Part 5/8:
The introduction of tabletop poses adds an element of strength to the sequence, inviting participants to engage their core as they transition to a plank position and downward-facing dog. This dynamic flow enhances the sense of connection through movement and deep breath.
High Lunge and Standing Pigeon Pose
Cassandra encourages practitioners to step into a high lunge, leading into a standing pigeon pose. This sequence presents an opportunity to feel grounded while stretching the hips deeply. Each of these poses is performed with a mindful approach, focusing on alignment and breath. The instructions during the spinal twist encourage participants to open wide, fostering openness and awareness.