Part 6/8:
Throughout the session, the emphasis remains on a steady flow and breathing deeply, which allows tensions in the body to subside. As the practice concludes, Cassandra guides everyone into a seated position. Here, she reinforces the importance of reflection and intention-setting by encouraging participants to think of a word that embodies their aspirations for the day.
The class closes with a collective "OM," grounding the students further and anchoring them in the present moment.