Part 3/6:
Transitioning into a plank position, Radika introduces exercises to build foundational strength. Participants are encouraged to rock back and forth while in the plank and to engage core muscles by lifting one leg at a time. Following this, Radika guides the group into a Chaturanga, emphasizing proper form with elbows tucked close to the body. A transition into Cobra Pose stretches the spine and opens the chest.