Part 5/6:
Exploring Twists and Core Engagement
As the session progresses, Radika introduces seated poses that incorporate twists, specifically Marichyasana. This pose not only challenges balance but also emphasizes the importance of breath and mindful movement. Participants are reminded to keep their shoulders relaxed as they deepen the twist, further enhancing their core engagement.
Closing the Flow
To conclude the session, various restorative poses are taken to ensure a balanced cooldown. Participants lie back into Bridge Pose, followed by a full-body stretch before eventually transitioning into Savasana (Corpse Pose). This restorative phase is vital as it allows the body to absorb the benefits of the practice and promotes relaxation.