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Radika encourages participants to practice this flow consistently, mentioning that with regular commitment, they can improve their strength, flexibility, and overall wellness. As the session wraps up, Radika provides additional resources for those looking to deepen their practice, including a 21-day yoga sadhana program.
To wrap up, Radika’s 15-minute full body yoga flow is an excellent way to initiate or maintain a daily yoga practice. It balances strength and flexibility, promotes mindfulness, and encourages a deeper connection to the body.
Happy practicing, and as Radika says, "Namaste!"