Part 8/9:
As the session concludes, Flo encourages participants to carry the energy and gratitude cultivated during the practice into the rest of their day. With uplifting affirmations and a promise of future sessions, he leaves individuals with a sense of community and a call to continue their journey into the 5 A.M. Club. The blend of physical exercise, mindfulness, and personal reflection forms a holistic practice that many can adopt, regardless of their early morning commitment.