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Finding Your Flow: A Summary of Yoga With Adriene's Guided Practice

In the latest episode of "Yoga With Adriene," Adriene Mishler welcomes viewers with her signature warmth, inviting them to engage in an invigorating yoga practice designed to breathe life into their day. The session, which marries mindful movement with grounding breathwork, promises to leave participants feeling their best.

Setting the Stage for Practice

As the session begins, Adriene encourages participants to get comfortable in their chosen seating position, whether cross-legged in Sukhasana or on the edge of a couch. She emphasizes the importance of being present in the moment, taking note of physical sensations and the body’s alignment.