Part 2/7:
With gentle music playing in the background, viewers are invited to close their eyes and focus on their breath, inhaling deeply and exhaling fully. This initial pranayama session nurtures a calming atmosphere, enabling participants to set personal intentions for the practice ahead.
Engaging the Body
After establishing a calm center, Adriene guides practitioners through a series of movements that promote flexibility and strength. The class transitions into light stretches, encouraging participants to reach their arms overhead, creating space in the torso before moving into seated twists. Adriene emphasizes synchronizing breath with movement, fostering a deep connection to the body.