Part 3/7:
The flow then shifts to a Tabby position, where practitioners are reminded to maintain proper alignment: wrists beneath shoulders and knees underneath hips. This meticulous setup establishes a firm foundation, crucial for physical stability throughout the practice.
Finding the Flow
As the flow continues, Adriene invites participants to curl their toes under and lift their knees, engaging the core while maintaining control of the movement. She encourages those at home to listen to their bodies and explore their own unique motions, ensuring every person feels free to adjust as needed.