Part 4/7:
The practice includes a Cat-Cow sequence, a familiar yet profoundly effective set of movements that enhances spinal mobility. Once again, Adriene gently nudges participants to focus on their breath, guiding them to check in with areas of tension and allowing these sensations to soften with each exhale.
Deepening the Connection
Adriene transitions into Extended Child’s Pose, a gentle restorative position that encourages a deep release of tension in the back. She promotes free movement within this pose, allowing practitioners to explore their bodies and enhance their sense of sensitivity and awareness.