Part 5/7:
Gradually, Adriene incorporates more flowing movement, combining stretches and twists as practitioners navigate through various motions—each linked by intentional breathing. As the practice unfolds, she consistently reminds us to seek out those areas that want more attention, suggesting we allow our bodies to lead.
Closing the Practice
The latter part of the session brings participants into seated postures, integrating concepts of flexibility and grounding. Practitioners are guided into forward bends and gentle twists that cultivate a sense of ease while highlighting areas of contrast between sides of the body.