Part 6/7:
Finally, as the session comes to a close, Adriene introduces a soothing Cobbler's Pose (Baddha Konasana), inviting participants to find their way into a deep, reflective stretch while connecting back to their breath. The practice culminates in a series of cleansing breaths, encouraging participants to release any lingering tension and embrace a sense of peace.
Final Thoughts
With gratitude and uplifting encouragement, Adriene wraps up the session by fostering connection with fellow viewers and inviting them to share their experiences in the comments. The energy throughout the session is warm and inclusive, reminding everyone of yoga's capacity to foster community, regardless of individual differences.