Part 1/6:
Morning Stretch Class: A Step-by-Step Guide to Your Daily Yoga Routine
The following article presents an overview of a serene morning stretch routine that is designed to awaken both the body and mind. This practice is perfect for beginners and anyone looking to incorporate gentle movements into their day.
Getting Started: Grounding and Preparing
To begin this morning stretch class, participants are encouraged to settle into a comfortable position. Start by releasing your hands and opening your legs slightly to prepare for the breathing exercises.